Sacred Return
The Embodied 1:1 Woman Mentorship
An intimate 12-week journey to slow down, unpack what’s no longer serving you, build nervous system resilience, and reconnect with the parts of yourself you’ve been missing — so you can feel grounded, clear, and more like you.
Are you ready to…
Feel at home in your body — as a source of wisdom, not something to fix?
Feel safe to feel — and move through your emotions with ease?
Trust your breath and body — and stop overthinking every choice?
Prioritise your needs — without guilt or burnout?
Express your truth — with softness, strength, and clarity?
Live in rhythm — not in hustle?
Without...
Forcing your body to change in order to feel enough.
Silencing your need for rest, softness, or space.
Shrinking your voice to feel accepted or avoid judgment.
Overthinking every choice and pretending you have got it all together.
Living in a constant loop of proving, performing, and pleasing — while quietly struggling inside.
Imagine...
Waking up feeling grounded, at ease in your body, and no longer fighting yourself.
Moving through the day with clarity and calm, trusting your intuition to guide your choices.
Letting emotions flow through you without fear — knowing you have the tools to hold and honour them.
Feeling deeply connected to your body’s natural rhythms — and allowing rest without guilt.
Showing up in relationships as your authentic self — open, expressive, and confident.
Speaking your truth with softness and strength, without shrinking, overexplaining, or apologising.
No longer needing to prove your worth — because you feel it in your bones.
Living from a place of embodied presence, feminine wisdom, and radical self-acceptance.
If you are reading this, you might …
✧ feel disconnected from your body— unsure how to come back to it
✧ spend most of your time doubting yourself and feeling stuck in your head.
✧ experience high levels of anxiety or overwhelm, with little space for your own needs.
✧ find it hard to express what you truly feel or need.
✧ have tried talk therapy or self-help, but something still feels missing...
✧ want a deeper, more embodied shift.
If any of this feels familiar, Sacred Return might be exactly what you’ve been looking for.
What we will explore together...
Over the course of our time together, you will be gently guided through a journey of coming home — to your body, your emotions, and your inner wisdom.
This is not about rushing through steps or becoming someone new.
It is about slowing down, feeling deeply, and creating lasting change from the inside out.
A sacred return to the woman you have always been.
We will move through four intentional phases — Returning, Remembering, Reclaiming, Embodying.
Through breath, bodywork, movement, sound, ritual, and nervous system healing,
you will be supported in reclaiming your wholeness, one layer at a time.
RETURNING
We begin with presence. With slowness. With breath. Before anything can shift, soften, or be released, your body needs to know it is safe.
These first weeks are about laying the foundation — not just in theory, but in your felt experience.
You will begin to rebuild trust with your body and breath, learning how to meet yourself with curiosity instead of control.
This is the quiet re-entry. The part where you stop trying to figure it all out — and begin to feel your way forward.
You will learn to:
✧ Listen to your body’s signals with greater clarity.
✧ Rewire your stress response through breath and awareness.
✧ Understand what felt safety is — and why it is the foundation for healing.
✧Trust your inner cues instead of overriding them.
REMEMBERING
Once safety has been established, we begin to meet what has been stored. Tensions, emotions, old stories, and survival strategies begin to surface — not to overwhelm you, but to be acknowledged and moved.
This is where your body starts to speak louder — through sensation, through movement, through breath. We do not force anything open. We simply create the conditions for what is ready to rise—let the body lead.
You will explore:
✧ Somatic tools to safely express emotions, and shift patterns.
✧ Breath and movement to release stored tensions.
✧ How trauma lives in the body — and how to relate to it differently.
✧ The balance between structure and surrender in your nervous system.
RECLAIMING
Now that you have softened, felt, and begun to release, we reconnect the deeper threads — the intuitive power of the womb, the emotional wisdom of the heart, and the authentic voice of the throat. These are the places where your truth lives — not just as words, but as a way of being.
This phase is about reclaiming what has always been yours: your inner knowing, your voice, and your power to live in alignment with both.
You will reconnect to:
✧ Your womb as a source of creativity, intuition, and feeling.
✧ Your heart as a compass for trust and truth.
✧ Your voice as a channel for authentic self-expression.
✧ The energetic bridge between these centres — through breath, sound, & ritual.
EMBODYING
This final phase is not about doing more — it is about living what you now know. You will anchor everything you have reclaimed into sustainable rhythms and practices that support your body, emotions, and truth — not in a perfect way, but in a real, grounded way.
This is where healing becomes lifestyle. Where transformation becomes integration. Where you return to yourself — not in fragments, but in wholeness. Rooted, clear, and embodied.
You will anchor:
✧ Practice that support your energy and nervous system.
✧ Deeper trust in your body’s cycles and natural rhythm.
✧ Integration practices that honour rest, celebration, and return.
✧ A renewed relationship with your body — steady, honest, and alive.
This journey is about coming home to who you are beneath the noise — reconnecting with your body, building inner safety,
and remembering your power.
I’ll be walking alongside you every step of the way,
holding space as you return to yourself.
What’s Included
✧ 12 private Mentorship Sessions
Each session weaves together breathwork, somatic practices, nervous system education, and trauma-informed tools to support your unique journey. We ideally meet weekly to support consistency and integration — but if life gets in the way, there’s room to adjust the pace as needed. We move at a pace that feels safe, using practices like body tracking and gentle release to support lasting change.
✧ Weekly Integration Practices
Between sessions, you’ll receive gentle self-practices, somatic reflections, and journaling prompts to support emotional integration, self-inquiry, and building trust in your body’s signals. These tools are simple yet powerful — and with consistency, they become the foundation for lasting, embodied change. This work is most powerful when it continues beyond the session. Your willingness to stay present with yourself — even in the small, quiet moments — is what creates real, lasting change.
✧ Ongoing Support Throughout
You’ll receive weekly check-ins, voice notes, or resources to help you stay connected to the work between sessions — so you’re never walking this alone.
✧ A Safe, Supportive Space
This mentorship is designed to meet you where you’re at — with compassion, no rush, and full permission to move through it in your own timing. You’ll be seen, heard, and gently guided the whole way.
ARE YOU READY TO RETURN…
…to the woman you have always been?
This is not about becoming someone new.
It is about Remembering. Reclaiming. Returning.
Returning to the truth in your body.
The wisdom in your breath.
The softness in your heart.
The power in your voice.
If your body is saying yes,
I invite you to trust that inner nudge.
Let’s begin - and return to your unbound flow!
I’d love to get to know you and explore whether Sacred Return is the right space for where you’re at. This form is a chance to gently share what’s present for you — there are no right or wrong answers. Once submitted, I’ll be in touch to arrange a connection call and we’ll see if this journey feels aligned.